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Health food

Healthy food is important to you in your life so that you can continue your life and avoid many of the illnesses that can occur to you as a result of unhealthy food. Healthy foods are foods that are integrated and have many nutrients and important and beneficial elements for the body. It contains everything you need from your body to many essential proteins, such as proteins, vitamins, minerals, fatty salts and carbohydrates.
Health foods are not limited to any particular age or period, they are obligatory for all, and at all ages, a lifestyle that we must pay attention to and follow that approach. Is notable. In addition to healthy foods, exercise and regular and regular exercise Weight loss is not the purpose of a healthy diet but to maintain health and attention and caution.

How many calories do individuals need per day?

You cannot release the specific or specific amount of calories needed by a single person in a year. Calories vary from person to person and are different from the nature of an object and its composition, the nature of the body and another human composition. This is just as metabolic rate varies from person to person, it is how much a person burns due to the price of calories and the nature of their daily activities, and all these factors affect the amount of calories a person needs. , Each one needs different calories than others.
Studies have shown that the caloric level a person needs can be understood from the following points, for example:
• If you are between the ages of 19 and 30 and have an activity rate as a small activity that requires approximately 1000 to 800 calories to 2000 calories per day.
• A woman between the ages of 19 and 30 who needs approximately 2000 to 2000 calories per day as her activity rate is considered moderate.
• Women between the ages of 19 and 30 who need approximately 2,400 calories per day as their activity rate is considered energetic.
• A woman between the ages of 31 and 50 who has a percentage of her activity as a small activity. So, if you need about 1,000 calories per day.
• Women between the ages of 31 and 50, and moderate activity rates require approximately 2000 calories per day.
• A woman aged 31 to 50 years, and the percentage of her activity as an active activity. Therefore, if you need about 200-200 calories per day.
• Women over the age of 50 who have a low activity rate, even if they need about 1000 calories per day.
• You are approximately 50 years of age and have a moderate activity rate, so you need about 1,000 calories per day.
• Women over the age of 50 with an active average activity rate. So if you need about 2000 calories per day to 2,000 calories per day.
• The proportion of men aged 19 to 30 and his activity as a small activity. That is, if you need about 24,000 to 400 calories to 2,000 to 600 calories per day.
• Men between the ages of 19 and 30, and as a percentage of activity as activity is considered to be moderate, requiring approximately 26,000 to 28,000 calories per day.
• A man between the ages of 19 and 30, and his activity rate as an activity, are considered active and therefore require approximately 3000 calories per day.
• The proportion of men aged 31 to 50 and his activity as a small activity. So if you need about 24,000 to 400 calories per day to 2,600 calories per day.
• Men between the ages of 31 and 50, with moderate average activity rates that require approximately 24,000 calories per day to 2,600 calories per day.
• The percentage of men aged 31 to 50 and his activity as an active activity. So if you need 2,000 to 800 calories per day to 3,000 calories per day.
• Men over the age of 50 with a low rate of activity requiring approximately 2,000 to 200 to 200 calories per day.
• Men over the age of 50 who have moderate activity rates and require approximately 200-200 calories per day.
• The proportion of men over the age of 50 and his activity as an active activity. So, if you need about 2,400 calories per day to 2,000 calories per day.
In the case of an individual's desire to lose weight and lose a few kilograms, he reduces the equivalent of 500 calories per day to realize that he has lost 0.5 kilograms per week. is needed.

How many calories a person needs in a day?

Because calories vary from person to person and differ from the nature and composition of objects, the nature of the body and the composition of others, it is not possible to release a certain number of calories per person each year. This is the number of people who burn calories due to their price and the nature of their daily activities. All of these factors affect how many calories a person needs, so each person needs different calories than another person.
Studies show that a person's caloric level needs can be understood, for example, from the following points:
• A woman between the ages of 19 and 30 who needs between 18,000 and 2,000 calories per day due to low activity levels.
• If a woman aged 19 to 30 years and needs 2000 to 200 calories per day, her activity level as activity is considered to be moderate.
• A woman between the ages of 19 and 30 who requires approximately 2000 calories per day as her activity level as activity is considered active.
• Women between the ages of 31 and 50 who require only about 1,800 calories per day due to their modest level of activity.
• A woman between the ages of 31 and 50, who has moderate activity levels and needs approximately 2000 calories per day.
• Level of activity as an active activity for women aged 31 to 50 years old and needing about 200 to 200 calories per day.
• If you are a woman over the age of 50 and need approximately 1000 calories per day, your activity level will be low.
• If you are a woman over the age of 50 and need approximately 1,800 calories per day, your moderate activity rate is moderate.
• A woman over the age of 50 who needs 2000 to 200 to 200 calories per day due to active average activity levels.
• The age of 19 to 30, and the level of his activity as a small activity. So, if you need about 24,000 calories per day for 26,000 calories.
• People between the ages of 19 and 30, and as active levels of activity are considered to be moderate and therefore require approximately 2,600 to 2,800 calories per day.
• A man between the ages of 19 and 30, and his activity level as activity is considered to be active and therefore requires approximately 3000 calories per day.
• If you need about 2400 calories per day to 2600 calories per day because of the level of his activity as a person and a small activity from 31 to 50 years old.
• People between the ages of 31 and 50 and those with moderate activity levels that require approximately 2400 calories per day to 2600 calories per day.
• A person aged 31 to 50 and his activity level as an active activity. So if you need between 2,000 and 3,000 calories per day.
• People over the age of 50 who have very low activity and need about 2000 calories per day to 200 calories per day.
• People over the age of 50 with a moderate activity level. So if you need about 200 to 200 calories per day.
• Level of activity as an active activity with men over the age of 50. That is, if you need between 24,000 calories per day and 2800 calories per day.
If a person wants to lose weight and lose a few kilograms, they need to reduce the equivalent of 500 calories per day to lose half a kilogram per week.
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