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Distract yourself from stress, 14 ways that won't let you complain of stress again

Psychological pressure is a problem that many suffer from, but how can we deal with it? Stress and anxiety are common symptoms that most people experience, and in fact, 70% of adults in the United States experience anxiety and stress every day. Find out psychological and health problems caused by psychological pressure and provide the best way to relieve stress and anxiety.

Psychological stress treatment

Some ways to help overcome psychological stress:

1. Sports exercises:

Exercise is one of the most important ways to deal with stress. This may seem paradoxical, but stress on the mind can be alleviated by applying physical pressure to the body. In addition, the benefits of exercise during daily exercise are great, and those who exercise constantly are less likely to experience anxiety than those who do not. The benefits of stress relieving exercises come from several points, including:
Hormone pressure
Exercise reduces long-term stress hormones such as cortisol in the body. It also helps improve mood and releases endorphins, chemicals that act as natural painkillers.

2. sleep

Exercise also helps improve sleep quality, which can negatively affect anxiety and stress.

3. Trust

Regular exercise will increase your self-confidence and improve your mental health. In addition, exercises such as running and walking, which include the movement of large muscle groups, can be especially useful for relieving stress.

4. Take supplements

 There are many supplements that relieve stress and tension.
Omega-3 fatty acids:
According to one study, his medical student taking omega-3 supplements showed a 20% reduction in anxiety symptoms.

5. Green tea

 Green tea contains many antioxidant polyphenols that provide beneficial properties that can reduce stress and tension by increasing serotonin levels.

6. Candles

You can reduce stress and tension with essential oils and scented candles.
There are several flavors that have a calming effect, including:
• lavender
• this flower
Vetiver india
• Bergamot
Roman daisy
• orange flower
• incense
• sandalwood
• Orange
Using perfume to improve mood is called aromatherapy, and several studies have shown that aromatherapy can reduce anxiety and improve sleep.
Caffeine is a catalyst found in coffee, tea, chocolate and energy drinks, and caffeine increases anxiety and stress at high doses. Everyone has the maximum amount of caffeine that he can tolerate, so if you find that caffeine is causing you more anxiety, reduce its intake. Many studies show that caffeine is useful when taken in moderation, but caffeine is not for everyone.

8. Write what worries you

One of the best ways to deal with stress is to write on paper. Registering one way to deal with pressure is one way to deal with stress. His book also takes into account that there is another way to thank. Gratitude can help relieve stress and anxiety by focusing your thoughts on the positive aspects of life.

9. Chewing gum

 Chewing gum is a quick and easy way to relieve stress. According to one study, chewing gum has a strong sense of self-esteem and less stress. A possible explanation for the fact that chewing gum helps reduce pressure is that it causes a similar EEG in relaxed people, and another explanation is that chewing gum increases blood flow to the brain. In addition, one study found that the stronger the chewing gum, the greater the relaxation of pressure.

10. Spend with family and friends

Social support from family and friends can help you overcome difficult times. The fact that a person is part of a group of friends gives you a sense of belonging and self-esteem, which can help you overcome difficult times. One study found that spending time with friends and children helps release oxytocin, a natural stress reliever, especially for women.

10. Laughter

It’s hard to feel restless when laughing. Because it is good for your health. There are several ways that laughter can relieve stress:
Reduces pressure response.
Relax your muscles and relieve stress.
In the end, laughter also helps improve the immune system and mood. One study of cancer patients showed that people laughing at Gogg in the group experience less pressure than those who live alone. Watch an entertaining show on TV or sit down with a friend who makes you laugh.

11. Learn to say no

 Not all causes of stress can be controlled, but some can be controlled by controlling the part of life that causes pressure and causes it to change. One way to do this is to say more than usual, but this is especially true if you do more than you can because of your responsibility.

12. Learn to Avoid Delays

 Another way to help manage stress is to focus on priorities and avoid procrastination. Procrastination accumulates many things that need to be done, increases pressure and can adversely affect the health and quality of sleep. Prepare a list of tasks that you need to complete, and give yourself a certain amount of time to complete these tasks.

13. Attend yoga classes

Yoga has become a well-known stress reliever and exercise method for all ages. There are many different methods of yoga, but they all have the same goals. Some studies have examined the effects of yoga on mental health; yoga can help improve mood and can be as effective as the antidepressants used to treat depression and anxiety. I found that not. In general, the benefits of yoga over stress and anxiety are apparently related to its effect on the nervous system and its response to stress. It helps lower cortisol, blood pressure, heart rate, and foam, which is a neurotransmitter that helps alleviate mood disorders.

14. Listen to relaxing music.

 Listening to music can have a calming effect. Slow instruments can cause relaxation by lowering blood pressure, heart rate, and stress hormones.