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Emotional Intelligence 14 ways to increase it and grow it to make your personality stronger

Emotional intelligence is the ability to recognize, recognize and evaluate your emotions, as well as the emotions of other people and to deal with them correctly. Increasing the level of emotional intelligence improves relationships with others and generally increases your chances of success in life. Some people are naturally more emotionally intelligent than others, but they can significantly improve your emotional intelligence. This can take a lot of effort, and you may need to change some old habits and habits that you are used to. It may not be easy, but it increases your ability to control your emotions and allows you to work for yourself, not against them. Here are some tips to help you develop your emotional intelligence.

The most important tips for developing emotional intelligence

1-Pay attention to the emotions of emotional intelligence

If you quickly move from emotional relationships to other new relationships, you lose your relationship with emotions. But when you start taking care of yourself, you gain more confidence and better control your feelings. Please reserve a specific time each day to communicate with yourself. Take a deep breath and chat with yourself and your feelings. The more you do this regularly, the higher your emotional intelligence

2-Be careful with your actions

One of the most important signs of emotional intelligence is related to behavior, but when you are interested in your feelings, pay attention to your behavior. You need to know how you behave in certain situations and how it affects your daily life. “Does your behavior affect your work, productivity, or well-being?” When you know how your emotions affect your behavior, you can judge and evaluate your behavior. Enhance the intelligence of these products

3-monitoring non-verbal communication is very important in the development of emotional intelligence

You cannot not send non-verbal messages to other people about your opinion and your feelings. Facial expressions, body language and voice tones tell others about your feelings and thoughts. Non-verbal communication helps us understand the emotional intentions of others. You must practice the true feelings of people. View herbs IQ

4-Emotional Intelligence is based on avoiding your emotional judgment

Once you begin to judge your emotions, you will not be able to feel them, and it will be difficult for you to actively depend on them. Let your negative emotions come out and analyze them well. Ask yourself under what circumstances these emotions arose. You also need to communicate with positive emotions and find ways to better understand these emotions.

5-responsibility for their emotions and actions from the basics of emotional intelligence

Each of us extracts certain emotions, feelings and actions from this, and everyone bears full responsibility for it. If you criticize someone for feeling that he was hurt as a result of something he told you, your reaction is your responsibility. Taking responsibility for one’s feelings and actions begins to notice improvements in all aspects of life and emotional intelligence.

6-depends on the answer, not the reaction

Reactions are usually the result of unconscious behavior that softens the sensations and situations of emotional stimuli. A typical example of this is when someone is excited, when you are angry that it has nothing to do with it. The answer is when you begin to become aware of your feelings and try to decide how to act. For example, if someone tells you something that makes you angry, tell him how you feel about what he said and not the direct emotional reaction. Wait a minute and think before you act or speak. If you feel that you are more dependent on your reaction than on your reaction or thought before you act, count on 10 or focus on something else to change your mind, think about what happened, and adjust accordingly. Need to act.

7-Do not be offended

When someone criticizes you, do not let negative emotions dominate and upset you. Ask yourself what you can learn from these comments, or how you can use them to improve yourself. You should not take this criticism seriously if it is based on something that is fundamentally wrong, or if it is intended to harm you.

8-Become Unbiased

Open minds make it easier to solve problems and obstacles. Open minds will help you calmly focus and analyze them. It enhances awareness and emotional intelligence.

9-Empathy for oneself and others

Be affectionate with others and watch the situation through the eyes of distant people. Being attentive and affectionate does not mean justifying unacceptable behavior, but this bad behavior affects the owner who has the greatest influence on you.
Empathy also helps improve emotional intelligence. Ask yourself why I see it like this. At first, you may not find a specific answer, but over time you will begin to receive answers to your questions.

10- More flexible when working with

Resistance to change makes your life more complicated. Being a very strict person can lose a lot, and you don’t even learn new techniques. Therefore, it is better to be more flexible. This will help you change more easily and better manage your life.

11-know about their strengths and weaknesses

Know your strengths and weaknesses. When you are familiar with yourself, this will help you make the right choice in life. If you know your strengths, it will help you determine your inner passion and make you happy. People with emotional intelligence are happy people.

12-Rate your health

Please take time every day to record your feelings. Take a minute or two to think about your feelings and relationships associated with these feelings.

13-practice meditation

If you are in a hurry, your emotions tend to go crazy. Therefore, the practice of meditation can help you calm down and calmly convey your feelings and thoughts. Take a little meditation every day, as meditation exercises give a feeling of relaxation, rest and calm.

14- Try to reduce the feeling of stress

Extreme stress negatively affects you and makes you tired and bored. Then stress can make simple things in your life very difficult. It can also lead to a loss of control over emotions and behavior.
Relieving stress can enhance emotional intelligence. This includes sports, walking, light activities such as sitting with friends or doing something else.
Emotional intelligence is the ability to recognize your emotions and use them accordingly. Developing emotional intelligence helps you in many aspects of life and helps you recognize your emotions and those of others.