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Calories

Most people who follow a diet for weight loss always have certain questions when they eat each meal, that is, "How many calories does this meal have?" Receive all nutrients.
Many factories in the food industry offer their products with a description of how many calories they contain.
It's worth noting that calories are one of the most important ingredients your body needs to gain energy. Therefore, you need to be careful to eat the calories you need. This provides the body with the energy it needs and at the same time ensures a lack of weight gain. Therefore, here is a list of calories in the key elements of food:

List the calories contained in nutrients

Regular bread (local authority bread) contains 300 calories.
The dark toast slice contains 753 calories.
Each loaf of small teeth contains 150 calories.
One tablespoon of cornmeal contains 35 calories.
A teaspoon of apostasy contains 2 calories.
One tablespoon of basmati rice contains 60 calories.
One tablespoon of plain rice or french fries contains 70 calories.
A tablespoon of corn (popcorn) contains 50 calories.
One tablespoon of white beans contains 35 calories.
A tablespoon of lentils contains 35 calories.
A tablespoon of cowpea contains calories.
A tablespoon of chickpeas contains calories.
A tablespoon of uncooked noodles contains 50 calories.
One piece of raw samosa dough contains 55 calories.
One tablespoon of oil contains 135 calories.
One tablespoon of oil contains 45 calories.
A spoonful of oil contains 20 calories.
One tablespoon of honey contains 65 calories.
1 tablespoon of black honey is 65 calories.
One tablespoon of white sugar contains 60 calories.
1 tablespoon brown sugar contains 60 calories.
A tablespoon of nuts (pistachio, almonds, hazelnuts, peanuts) contains 125 calories.
One tablespoon of raisins contains 75 calories.
One tablespoon of coconut contains 85 calories.
1 tablespoon unsweetened dark chocolate contains 40 calories.
One tablespoon of ketchup contains 15 calories.
One tablespoon of normal tomato sauce is 5 calories.
One tablespoon of mustard contains 5 calories.
Tahini tablespoon contains 100 calories.
1 tablespoon mayonnaise contains 110 calories.
One tablespoon of light mayonnaise contains 65 calories.
One tablespoon of milk powder contains 80 calories.
One tablespoon of white cheese contains 100 calories.
One cup of medium skim milk contains 70 calories.
One cup of full-cup milk contains 150 calories.
One pack of yogurt light contains 80 calories.
One box of 140-calorie full-box yogurt.
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