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The worst eating habits in Ramadan. Beware of 7 bad habits

Worst eating habits in Ramadan

The holy month of Ramadan as this is one of the obligations of Islam as Muslims begin to stop eating and drinking from dawn to Morocco's ears, which leads to the fact that the body loses water and important nutrients. Fasting is essential for all Muslims and Muslims. This has been offset by breakfast and is ready for the next day's fast. And due to this important responsibility, some healthy habits need to be vigilant. In this article, you'll learn about the worst diets in Ramadan, be it digestive or general health, and the holy month course without any health problems to be aware of them.

Watch out for 7 bad eating habits in Ramadan

To maintain the general health of Ramadan, including health phenomena such as the danger of overweight, elevated blood sugar and cholesterol, and increased acidity in the stomach, we have several things to learn, including: Points to note about bad eating and drinking habits:
• Eat healthy nutrient-free fast foods during breakfast or breakfast cereals. These diets cause weight gain and accumulation of triglycerides, increase blood cholesterol, and increase the percentage of sugar.
• Eat sugar and fried foods as they are dangerous public health foods and should be cut as much as possible during the Holy Month.
• Eat foods rich in carbohydrates, especially when eating Suhur. This is because it increases fat accumulation and reduces body fat burning at night.
• Take caffeinated drinks with a meal or after taking Iftar. These are risks to watch out for.
Sleep immediately after eating the pituitary gland as it can increase dyspepsia, such as esophageal reflux, gastric acid or stomach upset.
• Excessive food intake is one of the bad habits of gaining weight and accumulating fat.
Lack of Food Intake Sufuru is one of the worst diets in Ramadan as it is very important to provide the body with all the important nutrients that help strengthen the body on an empty stomach for the long hours of the day. It is.
In exchange for these bad habits, there are many stalls and helpful tips to maintain public health during the Holy Month, and this is what we will learn later.

Important nutrition guidelines during Ramadan

To maintain a healthy body, weight, and general health, a fasting person must follow some good habits, including:
• Eat slowly, whether it's breakfast or dry food. Do not rush to protect your stomach from heartburn and esophageal reflux.
Avoid overdose of sweets. However, you need to eat small amounts.
Reduce a diet rich in triglycerides.
• Exercise like a walk every day.
• Eat breakfast and dry food with integrated nutrients such as vitamins, proteins, carbohydrates and total minerals.
• Always eat dry food and do not skip it.
Do not eat salty foods to avoid thirst when you are fasting for a long time.
These are bad habits to avoid, and we've also shown some positive habits that can be helpful, especially if you have no digestive health problems. Be sure to follow as it was introduced in this article.
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